Fred and I did cheat a bit on our diets on Thanksgiving. What diets, you say? Well, one of Fred’s doctors recommended a ketogenic diet which is high protein and fat and very low carbs. Another of his doctors recommended he read a book called Wheat Belly by William Davis, MD. (You knew I had to bring in a book somewhere in this post, right?)
Two weeks before Thanksgiving, Fred went on the ketogenic diet, eating meat or eggs for breakfast, lunch and dinner. In those two weeks, he lost thirteen pounds and his blood sugar stabilized to the point he needed far less insulin. He has since lost another seven pounds. He’s also beginning to lose the inflammation in his hands that have plagued him for so long.
At the same time, I started reading Dr. Davis’ book and began cutting wheat out of my diet. Do you have any idea what it means to cut wheat out of your diet? It means, no bread, rolls, bagels, English muffins, doughnuts, pasta, pizza, cereal, gravy, cake, pie, cookies, chips, tacos (not a big loss to me), pretzels, biscuits, pancakes, hot dog and hamburger buns, etc. etc. etc. There are very few items on the store shelves that don’t have wheat in them.
Why no wheat? According to Dr. Davis, wheat “is not the same grain our forebears ground into their daily bread. . . Wheat strains have been hybridized, crossbred, and introgressed to make the wheat plant resistant to environmental conditions. . . .reducing the proud ‘amber waves of grain’ of yesteryear to the rigid, eighteen-inch-tall high-production ‘dwarf’ wheat of today.” The result is, although today’s loaf of bread may look and even taste like what our grandmothers made, there are biochemical differences that our bodies have not adapted to in the fifty or so years that wheat has been genetically modified.
So what? So, today’s wheat can pack on the pounds, increase blood sugar, cause bone fragility, inflammation, heart disease, affect your sight, your brain tissues, your skin, peripheral neuropathy, and more.
Basically, Fred and I are on the same diet; by avoiding carbs, he’s avoiding wheat. I wish I could say that I, too, have lost twenty pounds since we started, but I can’t. I can say, however, that the scale is going down a little every day and I’m seldom hungry.
If you have celiac disease, then you know about gluten. But for us who don’t have celiac disease and never realized that bread, even if it’s called whole grain or high fiber bread, is worse for us than a Snickers bar, we need to watch what we eat. Look around and you’ll see many wheat bellies, of which I have one, and so does Fred, but we’re doing something about it.
I'm not preaching, I'm just saying if we see results, we must be doing something right.
Quote of the Day: O beautiful for spacious skies/For amber waves of grain. Katharine Lee Bates